Welcome to the DC Run Free Video Resources page. If you’re looking to improve your technique, running specific strength and to reduce your risk of injury, these videos will be a great addition to your training program.
With the expert demonstration and guidance of Australian Olympian, Victoria Mitchell we have put together a selection of exercises covering Warm Up and Mobilisation, Technique Drills and Running Specific Strength.
We hope that you find them informative and that they assist you on your running journey.
If you’d like us to let you know when our full Online Running Technique Course is up and running, simply sign up to our newsletter at the bottom of this page.